Weigh In record (no journal entry) for 10 July 2020
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1323 kcal
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Fat: 57.04g | Prot: 35.15g | Carb: 170.80g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: By Sainsbury's Plain Flatbread , Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Marks & Spencer Fish and Chips. Snacks/Other: Marks & Spencer Raspberry & Vanilla Cheesecake Slices. more...
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losing 4.6 lb a week
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