Weigh In record (no journal entry) for 27 June 2013
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1611 kcal
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Fat: 39.01g | Prot: 152.55g | Carb: 165.79g.
Breakfast: Egg White, Apples, Yes Yogur Natural. Lunch: Pipian o Calabacín, FUD Salchicha de Pavo, Pipian o Calabacín, Mixed Salad Greens. Dinner: Sprite, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Apple, Blackberries, Strawberries, Yes Yogur Natural. more...
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losing 3.1 lb a week
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xmary_carmen's weight history
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