ziggyzhou's Journal, 27 June 2013

181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed poorly.

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2233 kcal

Fat: 113.84g | Prot: 104.89g | Carb: 195.22g.   Breakfast: Water (Bottled), Arnold Healthy Multi-Grain Bread, Grapefruit (Pink and Red). Lunch: Panera Bread Potato Chips, Panera Bread Caramel Frozen Drink (Grande). Dinner: Panera Bread Summer Shrimp Salad Roll, Rancher's Selection Beef Ribeye Steak. more...

2474 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...