paohenlee's Journal, 27 June 2013

192.2 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 81.22g | Prot: 56.54g | Carb: 154.06g.   Breakfast: Honey Greek Yogurt, Black Cherry Premium Ice Cream, Iced Coffee with Cream and Sugar, Large Hamburger with Condiments and Vegetables, Whole Milk. more...

2461 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...