Weigh In record (no journal entry) for 07 January 2009
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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742 kcal
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Fat: 33.13g | Prot: 72.44g | Carb: 42.05g.
Breakfast: coffee, french vanilla creamer, Pure Cane Sugar. Lunch: fancy cheddar, large egg, cottage cheese, skinless chicken breast. Dinner: squash, Boneless Pork Loin. Snacks/Other: celery, Great Value Creamy Peanut Butter, cashew halves, kraft string cheese. more...
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2771 kcal
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Activities & Exercise:
Dance (slow step) - 8 minutes, Dance (fast step, aerobic) - 16 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 12 hours and 29 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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