svsitt's Journal, 08 November 2010

219.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

2114 kcal

Fat: 89.98g | Prot: 62.25g | Carb: 244.05g.   Breakfast: jif omega 3 peanut butter, 100% whole wheat triple health bread, Pineapple Chunky Salsa (Medium), Scrambled Egg, Organic Steel Cut Oats Hot Cereal. Lunch: Seven Grain Salad. Snacks/Other: Fuze Green Tea, Brown Ale Beer. more...

3486 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...