Weigh In record (no journal entry) for 27 June 2013
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1752 kcal
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Fat: 30.22g | Prot: 104.94g | Carb: 231.34g.
Breakfast: Plums, Cup of coffee. Lunch: crunchy pretzel mini twists, Cup of coffee, Cheese Stick, Sweet Cherries, 100% Whole Wheat Bread - touch of honey, Smoked Ham off The Bone. Dinner: Fresh Cut Blue Lake Green Beans, Butter with Olive Oil, White Potatoes (Flesh and Skin), GLDN BROWN SUGAR, Soy Sauce, Salmon, GLDN BROWN SUGAR, Soy Sauce, Salmon. Snacks/Other: Light Beer. more...
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steady weight
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