Weigh In record (no journal entry) for 27 June 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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723 kcal
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Fat: 26.92g | Prot: 60.88g | Carb: 61.32g.
Breakfast: Water, Oranges, Apple Cinnamon Non-fat Greek Yogurt, Mushrooms, Egg, No Calorie Sweetener Packets. Lunch: Water, Oranges, Red Baby Potatoes, Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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