Weigh In record (no journal entry) for 27 June 2013
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1992 kcal
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Fat: 64.74g | Prot: 145.35g | Carb: 213.23g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Skippy dark chocolate peanut butter, Skippy dark chocolate peanut butter, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Cub Foods Ground Beef (93% Lean / 7% Fat), Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value triple berry mix, Great Value Yellow Popping Corn, Blue Bell low fat yogurt country vanilla, Aurora Natural Roasted Unsalted Sunflower Seeds, Life Choice Double Chocolate High Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 1.4 lb a week
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