Weigh In record (no journal entry) for 27 June 2013
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2013:
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2291 kcal
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Fat: 125.70g | Prot: 79.30g | Carb: 209.26g.
Breakfast: 7-Eleven Mocha Iced Coffee, Mrs. Freshley's Cinnamon Mini Donuts, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken (Breaded and Fried). Dinner: Original Rangoon Crab Rangoons. more...
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losing 0.2 lb a week
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