Weigh In record (no journal entry) for 27 June 2013
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259.0 lb
Lost so far: 43.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1417 kcal
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Fat: 41.48g | Prot: 52.57g | Carb: 210.44g.
Breakfast: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sara Lee Honey Wheat Bread, Sensible Portions Garden Veggie Straws - Sea Salt, Yoplait Original 99% Fat Free Yogurt - Strawberry, French's Classic Yellow Mustard, Great Value White American Cheese Singles, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Zuppa Toscana. Snacks/Other: Nature Box Pistachio Power Clusters, Air Popped Popcorn, Dole Organic Bananas, Nature Made Adult Gummies Multi Vitamin. more...
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losing 7.0 lb a week
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