Weigh In record (no journal entry) for 10 July 2020
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214.1 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1904 kcal
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Fat: 14.18g | Prot: 19.81g | Carb: 125.76g.
Breakfast: Dummy. Dinner: Blumenkohl, Tasty Bite Bombay Curry. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...
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steady weight
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