Weigh In record (no journal entry) for 08 November 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1722 kcal
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Fat: 49.77g | Prot: 88.39g | Carb: 244.91g.
Breakfast: Cream (Half & Half), Cream Substitute (Powdered), coffee, oscar mayer ham, 2% Milk American Cheese Singles, natures own. Lunch: Croutons, keebler, chicken noodle soup, rice pilaf. Dinner: Spaghetti with Meat Sauce (Entree), corn. Snacks/Other: bread pudding, Cottage Cheese (Lowfat 2% Milkfat), austin cheese crackers, apple, Dry Roasted Salted Peanuts. more...
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4458 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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