Weigh In record (no journal entry) for 08 November 2010
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239.2 lb
Lost so far: 56.8 lb.
Still to go: 64.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2010:
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1608 kcal
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Fat: 61.30g | Prot: 88.00g | Carb: 156.78g.
Breakfast: boneless skinless chicken breast, Creamy Parmesan "Sidekicks" CANADA, nestle bottled water. Lunch: belgian hazelnut, plain cheeseburger (half bun), nestle bottled water, Iced Tea (Medium). Dinner: nestle bottled water, marble cheese, extra lean ground beef. Snacks/Other: nestle bottled water, chocolate banana vivanno NON, belgian hazelnut milk chocolate. more...
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3272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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