Weigh In record (no journal entry) for 27 June 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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963 kcal
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Fat: 24.68g | Prot: 48.06g | Carb: 143.19g.
Breakfast: PB&J Smoothie. Lunch: Baby Spinach, 100% Whole Wheat Bread, Singles Light, Oven Roasted Chicken Breast, Baby Carrots. Snacks/Other: Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Super Fibre. more...
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losing 3.5 lb a week
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