Weigh In record (no journal entry) for 27 June 2013
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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703 kcal
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Fat: 18.25g | Prot: 56.73g | Carb: 81.20g.
Breakfast: Bizcocho Jugoso Dukan., Leche Desnatada. Lunch: Leche (Leche Entera), Tomates, Lechuga, Merluza. Dinner: Cidacos Ensalada de Pimientos del Piquillo, Pescanova Tallarimis, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Kiwi, Palmera de Cacao, Leche Desnatada. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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