Weigh In record (no journal entry) for 08 November 2010
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1336 kcal
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Fat: 37.80g | Prot: 65.71g | Carb: 175.69g.
Breakfast: Fat Free Swiss Cheese Singles, Double Fiber English Muffins, heirloom tomato, avocado, alfalfa sprouts. Lunch: V8 Golden Butternut Squash Soup, Fat Free Sour Cream, Garlic Ginger Wonton Strips. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Fat Free Balsamic Vinaigrette, Gorgonzola Cheese, tamari almonds (1 TBS), pear, raspberries, spinach, french fried onions, fat free sour cream, Potato Leek Soup remake from Ina's recipe, pork tenderloin. Snacks/Other: coffee rio, savignon blanc, cauliflower, Light Fantastic Cheese Fantastico Dressing, edamame, Natural Creamy Peanut Butter, apple. more...
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2292 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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