Weigh In record (no journal entry) for 08 November 2010
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2277 kcal
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Fat: 92.07g | Prot: 80.89g | Carb: 309.85g.
Breakfast: dried fruit, Instant Oatmeal, Blueberries, Bananas. Lunch: apple, cabbage, corned beef. Dinner: grape juice, Chocolate Chip Cookies (with Butter), Bratwurst, mayonnaise, broccoli, chicken breast. Snacks/Other: prunes. more...
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2025 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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