K-0ne1's Journal, 27 June 2013

229.3 lb Lost so far: 6.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 77.13g | Prot: 79.13g | Carb: 152.40g.   Breakfast: Fried Egg. Lunch: Tradition Chicken Style Instant Noodle Soup, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Fried Battered Fish, White Rice. Snacks/Other: Whole Milk. more...

3378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 2 hours. more...