Weigh In record (no journal entry) for 10 July 2020
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111.3 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1505 kcal
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Fat: 62.47g | Prot: 119.26g | Carb: 112.10g.
Breakfast: 黑咖啡, 雞腿排, 不二韓味 高麗人蔘雞粥, 李子, 煎雞蛋. Lunch: 黑咖啡, 麥當勞 (McDonald's) BBQ嫩雞翅, Costco 醃漬辣雞翅, 豬里肉（柳肉，瘦肉）, 三色蛋, 炒青菜. Dinner: Vono 野菜巧達濃湯, 紅茶, 蛤蜊/蜆, 意大利麵. more...
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1331 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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