Weigh In record (no journal entry) for 10 July 2020
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
205 kcal
|
Fat: 6.40g | Prot: 9.01g | Carb: 18.65g.
Breakfast: Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|