Weigh In record (no journal entry) for 09 July 2020
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157.0 lb
Lost so far: 38.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1468 kcal
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Fat: 40.85g | Prot: 68.33g | Carb: 222.07g.
Breakfast: Banana, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Silk Vanilla Unsweetened Almond Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries. Lunch: Honeycrisp Apples. Dinner: Grilled Chicken (Skin Not Eaten), Amish Country Kitchen Apple Butter, Smucker's Natural Strawberry Fruit Spread, White Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, Hapi Hot Wasabi Peas, Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.8 lb a week
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