Weigh In record (no journal entry) for 09 July 2020
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244.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2020:
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990 kcal
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Fat: 63.52g | Prot: 46.83g | Carb: 69.37g.
Breakfast: superfood creamer original, Regular Coffee. Lunch: McDonald's Hamburger Patty. Dinner: Kirkland Signature Organic Tortilla Chips, Swanson 100% Natural Chicken Broth, Cooked Greens (from Fresh), Kirkland Signature Organic Ground Beef. Snacks/Other: Laird Superfood Unsweetened Creamer, Laird Superfood Unsweetened Creamer. more...
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gaining 21.0 lb a week
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