Weigh In record (no journal entry) for 27 June 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1196 kcal
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Fat: 37.01g | Prot: 67.82g | Carb: 108.48g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Grilled Chicken (Skin Not Eaten), Ken's Steak House Lite Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), Dole Romaine Lettuce, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Provolone Cheese. Snacks/Other: Coors Light Beer (Bottle), Pineapple. more...
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3129 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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