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My personal goal for the week is a good breaky.....
today was 1/2 cup portabella mushrooms with fresh thyme 1/4 cup egg whites and 1oz aged cheddar....small coffee and a large glass of water....
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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3718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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