alireza_ashtari2002's Journal, 09 July 2020

Not bad! 😊 Sometimes it gets really hard to maintain my diet specially for the delicious foods my wife cooks🍜🍝🍱🍢🥗 for us. My next result will clearly shows could i maintain my diet or not? 😊
198.4 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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Portion control 
10 Jul 20 by member: Kenna Morton
I do my best thank you 
10 Jul 20 by member: alireza_ashtari2002

     
 

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