Weigh In record (no journal entry) for 09 July 2020
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167.1 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1288 kcal
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Fat: 31.08g | Prot: 42.63g | Carb: 207.84g.
Breakfast: Maragogi Bolacha Amanteigada, Bauducco Levíssimo Integral , Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Pepsi Pepsi, BR Mania Cachorro Quente. Dinner: Café com Leite Desnatado, Wickbold Pão de Forma Integral, Cachorro Quente. Snacks/Other: Sobremesa de Gelatina, Chamyto Leite Fermentado . more...
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2501 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 15 minutes, Raking - 40 minutes, Banho de 15 min - 30 minutes, Desk Work - 9 hours, Samsung Health - 2 hours and 5 minutes, Studying - 3 hours and 30 minutes. more...
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losing 0.3 lb a week
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