DavidAames's Journal, 27 June 2013

179.5 lb Lost so far: 20.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.19g | Prot: 96.82g | Carb: 124.95g.   Breakfast: Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch, Well You Entrahmte H-Milch, Nestle Cini Minis. Lunch: Mohnhörnchen, Kaffee mit Milch, Line Schnittkäse Mild. Dinner: Gekochtes Ei. Snacks/Other: Grapefruit. more...

2455 kcal

Activities & Exercise: Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...