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7:35am
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2647 kcal
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Fat: 106.24g | Prot: 92.63g | Carb: 310.47g.
Breakfast: 100% Whole Wheat English Muffin, Red Bull Sugar Free, Fully Cooked Canadian Bacon, Egg, Light Swiss Original. Lunch: Mixed Vegetables, Orange Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A), Fresh Salsa, Egg, Garden Veggie Straws - Lightly Salted. Snacks/Other: Chocolate Chip Cookie Dough, Hot Dog, Combo Pizza, Chex Mix Muddy Buddies, Chocolate Pudding Snack Pack, Artichoke Hearts, Red Delicious Apples, Chewy Granola Bar. more...
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3523 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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