Weigh In record (no journal entry) for 09 July 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1459 kcal
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Fat: 74.67g | Prot: 66.92g | Carb: 126.13g.
Breakfast: Butter, Cary's Sugar Free Syrup, Eggo Buttermilk Waffles, Scrambled Egg (Whole, Cooked), American Cheese. Dinner: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 14.0 lb a week
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