Weigh In record (no journal entry) for 09 July 2020
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203.8 lb
Lost so far: 19.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1970 kcal
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Fat: 123.00g | Prot: 114.25g | Carb: 106.17g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bacon, Egg, Wendy's Tomato (1 Slice). Lunch: Banana Pepper , Egg. Dinner: Gatorade Zero Glacier Freeze, Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Simply Nature Oats & Honey Granola, Banana Pepper , Egg, Gatorade Zero Glacier Freeze. more...
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2467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 4 hours, Resting - 19 hours and 21 minutes. more...
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losing 13.1 lb a week
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