Weigh In record (no journal entry) for 08 November 2010
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
1326 kcal
|
Fat: 55.17g | Prot: 51.88g | Carb: 162.62g.
Breakfast: sausage link, mayo, white bread, boiled egg. Lunch: cucumber, banana peppers, tomato, wheat crackers, pear, cottage cheese, seafood salad. Dinner: dr. pepper, baked tortilla chips, salsa. Snacks/Other: saltines, spinach artichoke dip. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieAngie's weight history
|