Weigh In record (no journal entry) for 09 July 2020
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197.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2020:
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1281 kcal
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Fat: 87.47g | Prot: 69.43g | Carb: 66.10g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets. Lunch: Bananas, Blueberries, Jif Natural Creamy Peanut Butter, Yoplait YQ Plain. Dinner: House Salad, Albertsons Rosemary Roasted Garlic Chicken. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 0.7 lb a week
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