Weigh In record (no journal entry) for 08 November 2010
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2705 kcal
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Fat: 83.79g | Prot: 166.16g | Carb: 220.89g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Simply Sea Salt Potato Chips, Caesar Salad Dressing , Golden Classic Oven Roasted Chicken Breast, Whole Wheat Tortilla Wraps. Dinner: Beef, White Rice, Pork Gyoza Potstickers, Miller Lite Beer (12oz), Heineken Beer. Snacks/Other: Lite Chocolate Fudge Drink. more...
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2853 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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