Weigh In record (no journal entry) for 08 July 2020
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1495 kcal
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Fat: 54.84g | Prot: 96.82g | Carb: 148.83g.
Breakfast: Авокадо Авокадо, Молоково Молоко 3,2%, Arla Сыр Чеддер, Волжаночка Яйцо, Макфа Пшеничная Мука, Grovo Яичный Белок. Lunch: Магнит Печень Говяжья, Едим Дома Спаржа Зеленая. Dinner: Молоково Молоко 3,2%, Unagrande Моцарелла, Магнит Клубника. Snacks/Other: Fine Life Печенье Савоярди. more...
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steady weight
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