Weigh In record (no journal entry) for 09 July 2020
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1398 kcal
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Fat: 86.61g | Prot: 111.43g | Carb: 47.40g.
Breakfast: Hard-Boiled Egg . Lunch: Frigo Natural String Cheese Part Skim. Dinner: Green String Beans, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Cheddar Cheese , Calavo Avocado, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Russell Stover S'mores Big Bite, Member's Mark California Almonds Roasted with Sea Salt. more...
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losing 17.5 lb a week
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