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I hope this is muscle gain. :(
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2307 kcal
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Fat: 132.27g | Prot: 151.39g | Carb: 135.56g.
Breakfast: No Calorie Sweetener Packets, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Sliced Baby Bella Mushrooms (Crimini), Tomato Ketchup, Baby Swiss Cheese, Tomatoes, Ham Steak, Onions, Extra Virgin Olive Oil, Coffee, Cream (Half & Half), Large Egg. Dinner: Queso, Corn and Canola Oil, Tortilla Corn Chips, Sour Cream, Mexican Rice, Chicken Enchilada. Snacks/Other: Super Advanced Whey Protein - Strawberry, Water. more...
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2256 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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