Big_Papa's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

192.2 lb Lost so far: 11.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

1770 kcal

Fat: 75.00g | Prot: 102.00g | Carb: 176.00g. Breakfast: FRIENDLY FARMS 2% MILK. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Chicken Broccoli Alfredo. Snacks/Other: Ball Park Smoked White Turkey Franks, Creamy Peanut Butter , Kro Grape Jelly. more...

2517 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.3 lb a week

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Big_Papa's Journal, 08 November 2010

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