Weigh In record (no journal entry) for 27 June 2013
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1467 kcal
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Fat: 58.96g | Prot: 47.83g | Carb: 181.01g.
Breakfast: Original Soya Milk, Americano, Oat So Simple Honey & Almond. Lunch: Vegetable Soup. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meatballs. Snacks/Other: Almond Milk, Chocolate Tart, Nectarines, Yoghurt Breaks Forest Fruit, Sweet Cherries. more...
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1789 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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gaining 4.6 lb a week
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