Weigh In record (no journal entry) for 09 July 2020
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1820 kcal
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Fat: 79.65g | Prot: 63.22g | Carb: 212.12g.
Breakfast: Plain Crepe, Egg, Bananas. Lunch: Olive Oil, Spaghetti, White Bread, Parmesan Cheese (Shredded). Dinner: White Bread, Butter, Parmesan Cheese (Grated), Olive Oil, Half and Half Cream, Canned Clams, Spaghetti, Ore-Ida Tater Tots. more...
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losing 20.6 lb a week
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