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Shiniquiet
Journal
09 Jul 20
Shiniquiet's Journal, 09 July 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 09 July 2020
198.2 lb
Lost so far:
1.5 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2020:
945 kcal
Fat: 55.00g | Prot: 61.50g | Carb: 50.00g.
Breakfast:
Ore-Ida Just Crack An Egg All American Scramble, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Larabar Sticky Bun.
Dinner:
Friendly's Kickin' Buffalo Chicken Salad.
more...
5281 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
steady weight
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