Pjosephd's Journal, 08 November 2010

257.8 lb Lost so far: 1.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 30.00g | Prot: 320.50g | Carb: 83.50g.   Dinner: Green Chile Enchilada Sauce, Homemade Taste Flour Tortillas (Snack Size), Cheddar Jack Shredded Cheese, Boneless Skinless Chicken Breast. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage, Original Beef Steak, Protein Plus RTD 51 - Frosty Chocolate, 100% Whey Protein Gold Standard - Delicious Strawberry. more...

3536 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...