Weigh In record (no journal entry) for 09 July 2020
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2417 kcal
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Fat: 91.62g | Prot: 121.79g | Carb: 276.13g.
Breakfast: Banane, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Gemüsepfanne, Lidl Norwegisches Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Norwegisches Lachsfilet, Gut & Günstig Weizenbrötchen, Kaffee mit Milch, Lübzer Radler Alkoholfrei, Roggenbrot. more...
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3553 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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