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in pink mizunos
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1413 kcal
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Fat: 45.58g | Prot: 124.76g | Carb: 139.34g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Water , Key Lime Pie Shake, Glutamine Powder, Water, Defiant Pre-Workout, Water, Truvia Sweetener (Packet), Coffee. Lunch: Water , Chick-fil-A Chick-fil-A Sauce, Simply Potatoes Mashed Sweet Potatoes, Broccoli , Baked or Broiled Cod. Dinner: Water , Pineapple , Watermelon , Slim Chickens Grilled Chicken Tender , Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Luna Luna Bar - Lemon Zest, RxBar Blueberry. more...
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2590 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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gaining 1.6 lb a week
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