Weigh In record (no journal entry) for 09 July 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2854 kcal
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Fat: 134.74g | Prot: 95.47g | Carb: 310.35g.
Breakfast: Gut & Günstig Mittelalter Gouda, Korn Mühle Sesam Knäckebrot, Netto Erdbeer-Joghurt Riegel, Wesergold Sauerkirsch Nektar, Kaffee, Bronchibon Eukalyptus, Banane, Lidl Zartbitter Schokolade, Kräutertee. Lunch: Arla Kaergarden Gesalzen, Belbake Rustikales Vollkornbrot, Gutes Land Gouda Mittelalt, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Dulano Paprika Lyoner, Arla Kaergarden Gesalzen, TiP Delikatess Hinterkochschinken, Reibekuchen Eigen, Gutes Land Gouda Jung, Kräutertee. Snacks/Other: Mehrkornbrötchen, Mohnbrötchen. more...
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losing 2.2 lb a week
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