Weigh In record (no journal entry) for 09 July 2020
|
155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
418 kcal
|
Fat: 21.94g | Prot: 6.85g | Carb: 54.90g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|