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Beth7Cam
Journal
08 Nov 10
Beth7Cam's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
96.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
526 kcal
Fat: 11.44g | Prot: 16.40g | Carb: 88.98g.
Breakfast:
International Coffee-Hazelnut, Ocean Spray Light Cranberry Juice, Fat Free Milk, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice.
Snacks/Other:
Goldfish, International Cafe Hazelnut.
more...
1346 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 4.2 lb a week
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