Beth7Cam's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

97.4 lb Lost so far: 3.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

380 kcal

Fat: 18.00g | Prot: 8.00g | Carb: 47.00g. Breakfast: International Coffee-Hazelnut, Emerald Natural Almonds 100 calorie pack. Snacks/Other: International Coffee-Hazelnut, Goldfish. more...

1229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Beth7Cam's Journal, 07 November 2010

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