Weigh In record (no journal entry) for 27 June 2013
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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746 kcal
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Fat: 48.81g | Prot: 85.81g | Carb: 102.34g.
Breakfast: Лаваш, Жареное Яйцо. Lunch: Nestle Хлопья Fitness. more...
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gaining 0.1 lb a week
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Vanchenko's weight history
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