Weigh In record (no journal entry) for 26 June 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1252 kcal
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Fat: 62.30g | Prot: 64.00g | Carb: 109.50g.
Breakfast: Advantage Vanilla Shake. Lunch: Veggie Delite Salad, Seafood Sensation. Dinner: crawfish sushi, Crunchy Roll. Snacks/Other: Spinach Artichoke Hummus, Diet Cranberry Juice, Baby-Cut Carrots Mini Bags, Provolone-Mozzarella Cheese Sticks, Dry Roasted Almonds (Emerald), Advantage Vanilla Shake, Sugar Free Jello Mix, Light & Fit 0% Plus - Blueberry. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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